Another Helpful Link

This is a site I've visited in the past, but totally forgot to bookmark or add to this blog. In fact, the only reason I even recalled it is because it was featured in the LIVING WELL section of my newspaper today. The site is called Nutrition Data. It has a lot of cool stuff including a very detailed breakdown of foods and their respective nutritional makeup. It shows you where it falls in terms of what vitamins and nutrients you're getting in the food(s). They also have some very helpful topics. I'll list a few of them here...

Check the site out. I am positive there is something there for you to look at!

No comments: