Another Helpful Link

This is a site I've visited in the past, but totally forgot to bookmark or add to this blog. In fact, the only reason I even recalled it is because it was featured in the LIVING WELL section of my newspaper today. The site is called Nutrition Data. It has a lot of cool stuff including a very detailed breakdown of foods and their respective nutritional makeup. It shows you where it falls in terms of what vitamins and nutrients you're getting in the food(s). They also have some very helpful topics. I'll list a few of them here...

• Learn what your body needs to be healthy
• Estimate your daily needs of vitamins, minerals, nutrients, and more...
• Analyze any food
• Secrets to weight loss
• Sensible diet advice
• Recipe help: Create recipes and let ND help you make them healthier
• Find foods that are highest in any vitamin or mineral or lowest in saturated fats or sugars
• Nutrition glossary: your reference guide to diet and nutrition
• Calculate glycemic load, inflammation factor, and omega-3:omega-6 ratio for any food or recipe
• Calculate your Body Mass Index (BMI) and what it means for your health

Check the site out. I am positive there is something there for you to look at!